Morning gents, I know similar questions have been asked numerous times previously but if you could assist that would be great.

Currently struggling with sleep quite badly. It started to decline at the end of my fat loss phase about 6 months ago and hasn’t recovered since.

Falling asleep is no problem, but I’m waking a lot through the night, not really getting into deep sleep and waking up wide awake after around 6 hours sleep, I do get the odd night of 7.5 hours when I use cetrizine but don’t want to rely on anti histamines to sleep as I wake up feeling groggy the next day.

I’ve tried pregnenolone at various dosages between 10mg and 100mg and this just seems to stimulate me more and cause more awakenings, same with melatonin and tbjp dream sleep and GH weirdly.

Currently using 150 test 100mast, pre bed I’m doing 500mg elemental magnesium, 10g glycine, 3G inositol.

Would you be able to recommend anything else to help?

My sleep schedule is good, getting to bed at the same time each night. Phone off for an hour, I have a small meal of yoghurt and berries around 60 mins pre bed, I’ve tried removing this and it doesn’t seem to have any impact.

Any help would be great! Cheers

Hi Joe ,

I noticed in more recent post you and Matt recommend these two peptides for various injuries. I noticed in a post a couple years ago you did not recommend these two peptides at the time because of a lack of human clinical data.

What evidence made you change your mind? I watched Matt’s video on tendinitis where he recommended them after all other avenues had been addressed but couldn’t find anything on why.

Thanks ,

Blayne

Thanks, Joe!

Joe: Rob McEnroe: Hello,
I have to much acne on my neck and shoulders for my liking. I have supplemented with most things from the acne videos.
I am currently on my nebido trt plus 250mg test e weekly. So around 370mg test in total weekly and 20mg anavar….

I will wait for him then 🙂

Stack wise, is it fine to run such low test and add npp, Primo or masteron?